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Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

Listening to music can result in a more intense workout and improve endurance by up to 15 percent.

Listening to music can result in a more intense workout and improve endurance by up to 15 percent.

Printable, 7-Day No Equipment Needed Full Body Workout - work out anywhere with this 7-day #CrunchLive workout plan. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts, visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).

Printable, 7-Day No Equipment Needed Full Body Workout - work out anywhere with this 7-day #CrunchLive workout plan. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts, visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).

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