Here is to bring healthy. Feeling better so I can live longer & see my boys have their boys have their boys! I want to be that 90 year old with a quick mouth, sharp mind & contagious laughter that everyone wants at their house for holidays! I will be her!
"Sometimes we miss a workout that isn't ideal, but if you had a flat tire on your car, would you get out and puncture the other three? Of course not! If you slip, shake it off and do better the next day! - Jillian Michaels.
Stretchy When Wet: Stretches to Do in the Shower The shower is an excellent place to stretch. I stretch in line at the grocery store and I do stretches in my bed, so why not stretch in the shower? I turn on the soothing hot water, close my eyes, and do these simple stretches as the warm water relaxes my muscles. Give them a try next time you hop in the shower.