A sustained healthy weight and body composition is about a lifestyle change. Making healthy choices just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
Dehydrating food is easy, economical, and lets you enjoy the bounties of your summer garden all year round! Never tried dehydrating food before? Here’s what you need to know to get started. Click to read more or pin to save for later.