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from Skinny Mom

10 Skinny, Metabolism-Revving Breakfasts

10 Skinny, Metabolism-Revving Breakfasts | Skinny Mom | Where Moms Get The Skinny On Healthy Living

from Cosmopolitan

30 Ways to Stay Fit When You Get to College

from Get Fit and Motivated!

In-Depth Guide On How To Get Fit Over 40

In-Depth Guide On How To Get Fit Over 40. od range of choices. Worth re-pinning!This fitness training is broken down by body type and provides a go

A sustained healthy weight and body composition is about a lifestyle change. Making healthy choices just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
from Today's Nest

Today's Fitness: The Science of Weight Loss

A sustained healthy weight and body composition is about a lifestyle change. Making healthy choices just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

from HealthyGreenSavvy

Dehydrating Food: Food Preservation for Beginners

Dehydrating food is easy, economical, and lets you enjoy the bounties of your summer garden all year round! Never tried dehydrating food before? Here’s what you need to know to get started. Click to read more or pin to save for later.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

from Natalie Jill Fitness

Official Site

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.