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  • Maren

    your portions may be bigger than you think | Portion Sizes and Serving Sizes for Weight Loss

  • No. California Dreamin

    Portion sizes - they count. It's not only about healthy eating it is also about the correct portion size. You are what you eat!!!!! And, when catering an event you need to be concerned about portion control, food purchases and costs!

  • Slender One

    Portion #portion #control #eating #eat #right #healthy #health #food #eatingright #portioncontrol #size #rightsize

  • Margaret Gislason

    Best Fitness Quotes and Health #better health naturally #health tips #healthy eating #organic health #health food

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

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Just the amount of sugar in stuff we like...

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nnetsirkk: timetogetsmall: healthy-fit-happy: I ALWAYS DO THIS. I LOVE DOING THIS! AND I USED TO HAVE THESE PLATES!!! AND using small spoons/forks make you take smaller bites

Utter failure at portion control in my house. Though it's tempting to print this out for my husband and show it to him when he argues that his huge portions are fine. ; )