More to explore:
your portions may be bigger than you think | Portion Sizes and Serving Sizes for Weight Loss
Portion sizes - they count. It's not only about healthy eating it is also about the correct portion size. You are what you eat!!!!! And, when catering an event you need to be concerned about portion control, food purchases and costs!
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Best Fitness Quotes and Health #better health naturally #health tips #healthy eating #organic health #health food
for all the beauty junkies out there...a guide to perfect portions using your favorite products! genius.
Clean Eating is Good Eating: Quick Combos and Breakfast Ideas (obviously I would make my own of these things but sweet list!)
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
What To Eat When (I dont think having sweets in the house is wrong tho--explanation is too long for a pin and portion control isnt a problem for me.) Find more like this at gympins.com
Just the amount of sugar in stuff we like...
Wedding Hair, Prom Hair
How To Eat To Live Instead Of Living To Overeat....some good tips at the bottom of the graphic for how to stop yourself from overeating
nnetsirkk: timetogetsmall: healthy-fit-happy: I ALWAYS DO THIS. I LOVE DOING THIS! AND I USED TO HAVE THESE PLATES!!! AND using small spoons/forks make you take smaller bites
Utter failure at portion control in my house. Though it's tempting to print this out for my husband and show it to him when he argues that his huge portions are fine. ; )
it's all about portion control.