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ご飯を抜くダイエットだと、便秘になったり、胃もたれしたりする……。そんな人に朗報! 朝1杯のご飯と“ミネラルふりかけ”、それに温かい味噌汁を組み合わせれば、間食がなくなりウエスト減! お通じ快調で美肌にもなれます。ふりかけの具はミネラルとビタミンB群を   ビタミンB1などのB群は、ご飯で食べた糖質をエネルギーに変換する際に欠かせない栄養素。マグネシウムや鉄は、エネルギーを作り出す酵素反応を活性化する働きを持つ。ミネラルふりかけは、その三つの栄養をそろえた理想の組み合わせといえる。

ご飯を抜くダイエットだと、便秘になったり、胃もたれしたりする……。そんな人に朗報! 朝1杯のご飯と“ミネラルふりかけ”、それに温かい味噌汁を組み合わせれば、間食がなくなりウエスト減! お通じ快調で美肌にもなれます。ふりかけの具はミネラルとビタミンB群を ビタミンB1などのB群は、ご飯で食べた糖質をエネルギーに変換する際に欠かせない栄養素。マグネシウムや鉄は、エネルギーを作り出す酵素反応を活性化する働きを持つ。ミネラルふりかけは、その三つの栄養をそろえた理想の組み合わせといえる。

Take Care of Your #Sweet #Tooth - It’s OK to have something sweet once in a while. Sugar is not inherently bad for your teeth, but letting it sit there is. Enjoy your sweet treats, but be sure to brush afterwards.

Take Care of Your #Sweet #Tooth - It’s OK to have something sweet once in a while. Sugar is not inherently bad for your teeth, but letting it sit there is. Enjoy your sweet treats, but be sure to brush afterwards.

,52 Healthy Meals in 12 Minutes or Less' very good source of ideas, going to take a better look at it since the only thing i can come up with when i'm hungry is bread.

,52 Healthy Meals in 12 Minutes or Less' very good source of ideas, going to take a better look at it since the only thing i can come up with when i'm hungry is bread.

"1) Do I really need this right now? 2) Is this what I’m supposed to be doing right now?... 8) Is it worth arguing about this right now? 9) Is there something better I can put my energy into doing? (By Zoe Kessler)

"1) Do I really need this right now? 2) Is this what I’m supposed to be doing right now?... 8) Is it worth arguing about this right now? 9) Is there something better I can put my energy into doing? (By Zoe Kessler)

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