Cooking fresh salmon en papillote (that is, in parchment) is a messproof way to coax the most flavor from the fish without adding a lot of oil or butter -- and it's pretty much impossible to dry the salmon out with this cooking method.
Steamed salmon may seem an odd breakfast choice, but try it! Packed with fatty acids (good for your brain), salmon is rich in antioxidants (particularly anti-inflammatory carotenoids) and selenium. The protein will keep you full and energized for hours.
Grilled-Salmon-with-Asparagus-Leeks-and-Mushrooms. 2 teaspoons chopped fresh thyme pound large leek (white part pound fresh morel or shiitake tablespoons new teaspoon kosher teaspoon cup dry sherry or dry white tablespoon olive salmon cup coconut cream