Keep everything tight. Don't forget to do the 50 bicycles on both sides. Try to go through the whole thing without stopping. I added 20 biceps, 20 triceps, 20 reverse crunches, and 20 obliques on each side. Everything feels like jello, but I feel AMAZING!
Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.