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Keep everything tight. Don't forget to do the 50 bicycles on both sides. Try to go through the whole thing without stopping. I added 20 biceps, 20 triceps, 20 reverse crunches, and 20 obliques on each side. Everything feels like jello, but I feel AMAZING!

* Tuesday *wednesday *friday

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Can't remember whether I pinned this or not, but it makes me laugh. |Humor||LOL||Funny quotes||Exercise quotes|

Back On Pointe, A daily exercise plan! Do these exercises...

10 Workouts to do at home

Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.

What Causes Stubborn Lower Belly Fat? (These 12 Habits

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)

Shake It Check out Dieting Digest #getfit #swamijuice #juicelife #coldpressedjuice #swami #juice #coldpressed #inspiration #believe #juicecleanse #juicebenefits