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MOTIVATION: "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but..

from Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | another pinner said: I'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday.

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Tighten your tummy with these tasty, healthy foods.

Tighten your tummy with these tasty, healthy foods.

from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees. i could do that!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing..

from backonpointe.tumblr.com

backonpointe

Inspiration!