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The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from POPSUGAR Fitness

How to Say Yes to Early-Morning Workouts

Ali Sweeney's Couch Workout...don't even have to leave the apartment.

I do my wall squats waiting for the kids at practice. Other parents have started to joke about it but do it with me!

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Real Simple

6 Easy Exercises to Strengthen Your Core

6 easy core workouts