Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs I truly do these in physical therapy. Kills.
Ejercicios para el trasero
21-Day Get Fit Plan - Start today!
Entrenando abdominales con Pelota.
50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Ejercicios - Tonificación de piernas!