HC: I coated the chicken in flour and paprika; in the sauce, don't add salt, I chopped-up an onion and cooked that with the chicken in the oven in dutch oven -- served over a bed of couscous Easy Healthy Baked Lemon Chicken
The anti-inflammatory power of red onions ~ good info (The anti-oxidant flavonoids are extremely rich in the outer layers of the onion. Many people will peel off the first few layers and lose much of these critical nutrients.
100 Best Juices, Smoothies and Healthy Snacks: Recipes for Energy and Weight Control the Healthy Way
Clear Complexion: combine citrus juice and baking soda it will fizz so stir until bubbling lessens. Benefits: citrus exfoliates, brightens and keep pores clean. baking soda takes away dead skin cells and prevent blackheads
Ingredients: 1 banana 2 small oranges or 1 large 1 cup fresh strawberries 2 large handfuls of spinach 3 TBSP flaxseed 1 TBSP chai seed 6 cubes of ice cup of coconut water (or juice if you need more disguising!