Trying to improve your race times? Add in some workouts - a type of interval training - to improve your speed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
What's the Difference Between Fartlek, Tempo, and Interval Runs?
Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Fartlek Countdown Running Workout for Off-Season Speed Work
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Menu planning is so important for a smoothly-running household. It also happens to be my least favorite homemaking task. Give me laundry and cleaning over menu planning any day! (Not sure why this is, since I enjoy cooking and I LOVE cookbooks!) But despi