Works butt, thighs Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep.
Herbs are the keys to flavor. There’s no shame in using dried herbs, but growing fresh herbs yourself is well worth the effort. Many herbs repel insects, pack great health benefits, and are pretty simple to maintain. Luckily, you don’t need a huge backyar
12 Life-Changing Plants That Filter Your Air - Safe For Cats Too!