20 Quick and "healthy" breakfasts. I like some of these ideas. They get beyond Starbucks and a scone OR the ol' fashioned eggs and bacon. Fruit in the morning is great for digestion. Vegetables introduced an hour after eating fruit or fruit juice. It'll help balance your pH and ease your digestion.
Fiber directly improves insulin sensitivity A number of studies have found that eating more dietary fiber for a period of weeks or months is linked to a reduction in bio markers for insulin resistance.
DID YOU KNOW- DRINKING LEMON WATER FIRST THING IN THE MORNING WILL: REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY! IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT�S NOT TO LOVE? :)