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    • Valerie Uhlir

      pound vs calories chart | Fitness | Health | count | calculate | measure | Valerie Uhlir | Thinspiration board | loosing weight | eating better |

    • Rachel .

      And this is exactly why cutting only 500 calories out of your diet a day (VERY easy to do in the average American diet) can SAFELY lead to a pound of weight loss each week :)

    • Trish Flores

      Pounds vs. Calories Goal: 3 - 5 lbs a week Eating (calories) - workout burned calories must = 10,500 - 17,500 calories burned in one week

    • Gabriella Blanford

      Pounds vs. Calories | To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

    • Kylie Shaffer

      pounds vs. calories chart

    • Troy Cease

      ouch. #health fitness

    • Rita Rigsby

      lbs/calories chart

    • Vernalle Stevens

      Lbs. vs. Calories.

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    Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

    100 cals. Wow.

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