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    • Valerie Uhlir

      pound vs calories chart | Fitness | Health | count | calculate | measure | Valerie Uhlir | Thinspiration board | loosing weight | eating better |

    • Rachel .

      And this is exactly why cutting only 500 calories out of your diet a day (VERY easy to do in the average American diet) can SAFELY lead to a pound of weight loss each week :)

    • Trish Flores

      Pounds vs. Calories Goal: 3 - 5 lbs a week Eating (calories) - workout burned calories must = 10,500 - 17,500 calories burned in one week

    • Gabriella Blanford

      Pounds vs. Calories | To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

    • Kylie Shaffer

      pounds vs. calories chart

    • Troy Cease

      ouch. #health fitness

    • Rita Rigsby

      lbs/calories chart

    • Vernalle Stevens

      Lbs. vs. Calories.

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    Hmm, kinda makes you a little more proud of losing JUST five pounds, doesn't it?

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    Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

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