Explore 12 Weeks, 3 Months, and more!

keep going!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

These are Good reasons.

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Tips to staying on track over the weekend! Weekend Motivation

Tips to staying on track over the weekend! Weekend Motivation - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

It should be "your figure will take care of itself" it's possible to be heavier AND leaner than you were before with muscles which take up less space, in the place of fat.

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

I should try this... Or maybe on my car to keep me from going out and picking up something "quick and easy"

Weigh-In Wednesday #3

Walk away fatty.motivation to walk away from the fridge and not snack.

This month's choices are next month's body

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description Fitness motivation: exercise inspiration. inspirational workout q

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Summer is just around the corner and it's time to make some changes in my life for the better! Body is now undergoing construction!

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Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

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