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L Stand Kneel on the ground 2 or 3 feet in front of a wall and place hands on the ground in front of you, slightly wider than shoulders. Place feet on the wall, straighten legs, and walk feet up so your body forms an L shape, torso perpendicular to your legs [shown]. Hold for 15 seconds. (To make it harder, do pushups in this position.)

Makes me feel better about not reaching my goal finish time for marathon... but also inspires me to try again this year! ;)

Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Emagrecer! Clique Aqui → http://www.SegredoDefinicaoMuscular.com #ComoDefinirCorpo