Explore Fitness And Exercise, Training Exercises, and more!

Health benefits of triathlons and cross training exercises like swimming, cycling and running

Health benefits of triathlons and cross training exercises like swimming, cycling and running

Is Exercise Making You Fat?

Is Exercise Making You Fat?

Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.

It's scary how bad sugar is for your health - and the biggest source of sugar in Western Diets is soda drinks! In honour of National Nutrition month, it might be time to start thinking of dropping sodas from the drinks list in your household. Might be the biggest small change you can make to improve your family's diets!

The National Sugar Rush: A Look At America’s Soda Consumption. Inspiration to cut back on soda even more.

IncoStress hüvelyerősítő    http://www.r-med.com/gyogyaszati-termekek/intim-termekek/incostress-huvelyerosito.html

Incostress: tampon style support device to prevent stress urinary incontinence - gives support to bladder neck to prevent leaks

You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time.

You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time.

USDA's Physical Activity Recommendations (Categorized by age: adults, adolescents, children, young children)

USDA's Physical Activity Recommendations (Categorized by age: adults, adolescents, children, young children)

Getting enough physical activity is important in maintaining health. Check out the stats.

Getting enough physical activity is important in maintaining health. Check out the stats.

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