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Cardio-acceleration. Fat-burning, muscle-toning fitness.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

exercise ideas for when I don't want to leave the house

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

Great Beginner workout and to get started doing calorie burning plyometrics!

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)