Pinterest • The world’s catalog of ideas
from Health.com

Is It a Cold, Allergies, or a Sinus Problem?

Is It a Cold, Allergies, or a Sinus Problem? - Got a cold? If you have a stuffy nose, runny eyes, and other symptoms, you might think so. But it could also be due to allergies or even a sinus infection, which you would treat differently than a cold. If you’re not sure, this handy guide should help. Pin it to your Pinterest page, for quick and easy reference!

from karmajello.com

Mental Benefits of Exercise (Infographic)

Mental Benefits of Exercise. While it's THE most difficult thing to do when you're depressed, exercise really does help! http://papasteves.com/blogs/news

Hydration is important for overall health, make sure to always keep hydrated but especially when working out ! ;) hot/cold water benefits