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Oatmeal Zucchini Muffins: Phase 1-4 1 package of Ideal Protein Maple Oatmeal 1 egg – beaten 1/2 tsp baking powder Pinch of salt 1 tsp of Sucralose, Stevia or Xylotol 1-1/2 tsp cinnamon 1/2-3/4 of small zucchini finely grated (squeeze out excess juice) 2-3 oz water Beat the egg in a bowl. Add Maple Oatmeal, baking powder, salt, Sucralose, cinnamon, and zucchini. Mix & gradually add water until you have a good batter. Bake at 375 for 20 minutes. Makes 3 regular muffins or 12-bite size

Oatmeal Zucchini Muffins: Phase 1-4 1 package of Ideal Protein Maple Oatmeal 1 egg – beaten 1/2 tsp baking powder Pinch of salt 1 tsp of Sucralose, Stevia or Xylotol 1-1/2 tsp cinnamon 1/2-3/4 of small zucchini finely grated (squeeze out excess juice) 2-3 oz water Beat the egg in a bowl. Add Maple Oatmeal, baking powder, salt, Sucralose, cinnamon, and zucchini. Mix & gradually add water until you have a good batter. Bake at 375 for 20 minutes. Makes 3 regular muffins or 12-bite size

Fresh Cucumber Salad. This is sitting in my fridge and I am so addicted! It's too yummy! We also add cauliflower and sliced carrots depending on our mood.

Fresh Cucumber Salad. This is sitting in my fridge and I am so addicted! It's too yummy! We also add cauliflower and sliced carrots depending on our mood.

VEGAN Sweet and Spicy Roasted Cauliflower –– FAVORITE easy side dish. Toss everything in a bag, roast it, and you're done. I usually eat half of it off the sheet pan before dinner!!

VEGAN Sweet and Spicy Roasted Cauliflower –– FAVORITE easy side dish. Toss everything in a bag, roast it, and you're done. I usually eat half of it off the sheet pan before dinner!!

Phase 1-friendly: Zucchini fritters - ~4cups shredded zucchini (with as much water as possibly squeezed out of it), one egg white, one pack IP potato purée, fresh minced garlic, salt and pepper. Cook like a pancake. Yum!

Phase 1-friendly: Zucchini fritters - ~4cups shredded zucchini (with as much water as possibly squeezed out of it), one egg white, one pack IP potato purée, fresh minced garlic, salt and pepper. Cook like a pancake. Yum!

Crack Slaw Low Carb Recipe Pam Notes: I always use a packet of Stevia instead of sugar. I also mix and match ingredients based on what i have on hand. I usually use fresh chopped Cabbage (green & red) instead of Cole Slaw mix. I also like this with ground pork and extra ginger to taste like egg roll filling. I usually add broccoli, too.

Crack Slaw Low Carb Recipe Pam Notes: I always use a packet of Stevia instead of sugar. I also mix and match ingredients based on what i have on hand. I usually use fresh chopped Cabbage (green & red) instead of Cole Slaw mix. I also like this with ground pork and extra ginger to taste like egg roll filling. I usually add broccoli, too.

Spicy Cauliflower Quesadillas (Low Carb, Gluten-free) - These spicy, low carb, and gluten-free quesadillas are made with sharp cheddar cheese, a creamy homemade jalapeno sauce, and tortillas made from cauliflower. | Wholesome Yum - Natural, gluten-free, l

Spicy Cauliflower Quesadillas (Low Carb, Gluten-free) - These spicy, low carb, and gluten-free quesadillas are made with sharp cheddar cheese, a creamy homemade jalapeno sauce, and tortillas made from cauliflower. | Wholesome Yum - Natural, gluten-free, l

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