I want to take a nap now :( As this illustration from Daily Infographic shows, humans consolidate sleeping time for a long period at night, but we’re designed to feel tired in the early morning hours and mid-afternoon, when a 2 p.m. nap would feel awesome. A 2- to 5-minute nap can perk you up and a 5- to 20-minute nap can improve your motor skills and performance. Siesta, anyone? #napping #workplace #work #job #nap #infographic #orly #yarly #energy
LOVE THIS it's not just about being a positive person, it's about our power to change our lifes, to guide them, if not in the exact direction we had planned, at least in a good one. The ability to choose the outcome of wether you'll be happy or not. This is one of my favorite quotes and deserves my personal comment on it (something I had never done while pinning) because it fills me with HOPE.