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7 Day Ab Challenge

For the next 7 days you will be doing workouts designed to challenge you and your midsection. There's more to creating toned and defined abs than crunches...a lot more, read on.
  • Jennifer Smith

    Ab Oblique Interval Workout #skinnyms #fitness #ab #workout

  • Christina Linares

    Fabulous Abs in 30 Days Challenge.. Includes videos of specific ab workouts

  • Lauryn Wilkes

    Summer Ab Challenge... Challenge accepted.

  • Amber Phillips

    Fabulous Abs in 30 Days Challenge- incorporates the 7 day ab challenge, great starting point to get in shape!

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Summer abs challenge - Are you ready for this challenge? For the next 7 days you will be doing workouts designed to challenge you and your midsection. There’s more to creating toned and defined abs than crunches…a lot more, read on.

This sounds better than crunches- I don't think I could get up off the floor!

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Also could do this-- Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank...hm gotta find out how to do some of these but TOTALLY gonna make it happen

Don't forget the abs! I do most of these. They are great!

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