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Yummy healthy breakfast meals! Egg, spinach and mushrooms. Egg and avocado. Strawberries and peanut butter. Bananas and peanut butter. All on wheat toast. All around 300 cal.

from Shape Magazine

The Best Exercises for Lower Abs

90-Degree Static Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine


Fitwirr "8 Minute Abs" Workout for Women Poster

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

from Muscle & Fitness

9 Things You Didn't Know About Arnold Schwarzenegger

Good lord...Joe Manganiello, tempted to put this on my "yummy" board