Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Low back pain is the single leading cause of disability. You can manage or prevent lower back pain with these four exercises. Add them to your next workout!

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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