Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit for more information.
Sculpt your athletic body: Wide-leg BOSU squat with twist
The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into