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6 Quick BOSU-Ball Exercises

6 Quick BOSU-Ball Exercises

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

10 Full-Body BOSU Ball Exercises

10 Full-Body BOSU Ball Exercises

in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit for more information.

Wide-leg BOSU squat with twist

Sculpt your athletic body: Wide-leg BOSU squat with twist

Bosu Jumps Start with your right foot on the Bosu ball, left foot on the ground. Squat down, then spring off your right foot and land on the...

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Bosu Jumps Start with your right foot on the Bosu ball, left foot on the ground. Squat down, then spring off your right foot and land on the...

The Bosu Ball HIIT Circuit That Cinches and Sculpts.  Bring sexy back with a fresh, fun workout you can rock in 20 minutes.

The Bosu Ball HIIT Circuit That Cinches and Sculpts

The Bosu Ball HIIT Circuit That Cinches and Sculpts. Bring sexy back with a fresh, fun workout you can rock in 20 minutes.

The Booty Press firms your shoulders, abs, butt and legs

The Bosu Ball HIIT Circuit That Cinches and Sculpts

BOSU Bridge

BOSU Bridge

The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into

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