Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
Avocado Egg Rolls 1 cup vegetable oil 3 avocados, halved, peeled and seeded 1 roma tomato, diced cup diced red onion 2 tablespoons chopped fresh cilantro leaves Juice of 1 lime Kosher salt and freshly ground black pepper, to taste 8 egg roll wrappers
Believe it or not, when and how you drink your juice or smoothie does matter! Keep these sipping suggestions in mind when enjoying your next glass of healthy goodness. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.