Use this hunger scale and aim to eat until you feel satisfied. Avoid unconscious eating and eating until you feel stuffed/sick. #diet #eat #healthy
more ideas here at DrVita to support this lifestyle choice www.drvita.com/...
A worksheet on the new USDA food recommendations.
This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!