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This is actually me from my IG feed - in an early Dharma Yoga Center instagram…

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

5 Yoga Poses You Can Do at Your Desk

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Essential Sequence: Open into Hanumanasana

Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Yoga poses

yoga poses and benefits

Yoga poses

I am really a homebody. I could stay home all day and have the BEST day. I love my practice space ... I love my yoga mat... I love my stall bars... I love my dog Phineas by my side .... I love my beautiful altar that my husband built me ... I love my family being in the next room and listening to their laughter .... I love it all. After practicing in hotel rooms, I just really appreciate this space. #blessed

Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)

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*** FOLLOW US for Mummy Motivation, Inspiration, Support, Health Nutrition and all round Fit Feed on FB IG www.facebook.com/... @mummymomentumnz