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Healthy food with high vitamin content are a must in todays balanced diet plan. Shortage of crucial vitamins can cause potentially risks to well being.

The Berryfrom The Berry

Daily motivation (16 photos)

Quick healthy food on the go need this for the newsletter I have to write

Lauren Conradfrom Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan... she does it the healthy way!!!

Vitamin Deficiency Infographic...Research has revealed that low levels of vitamin D are considerably more common in obese children and are connected to type 2 diabetes risk factors. Read the full article here: Low Vitamin D Levels Associated With Type 2 Diabetes Risk Factors

We #eat less healthy than we think.

Health.comfrom Health.com

27 Mistakes Healthy People Make

- Mistakes Healthy People Make - Health.com.. Buying all organic foods doesn't necessarily mean healthy. #TRUTH

Ladies: This link will take you to one of the most comprehensive "Ultimate Female Training Guides" I have come across yet... From diet to workout plans and vitamins!