CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms. // i may not be a stay at home mom, but between work and school i feel like my free time is spent as a hermit!
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!