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  • Makenzie Johnson

    So true. Check out the world’s most effective weight loss program.

  • Mrs. Wins

    Watch the video on this site about weight loss secrets

  • Allison Heinsman

    Need to remember this when I have no motivation to work out!!

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At M5 Fitness, we believe that fitness is more than just exercise and that the key to a sustainable fitness solution is addressing five key areas. We call this approach 'FIVEology' and it is what sets us apart from other fitness solutions. FIVEology means we take a complete approach to fitness offering real, sustainable results that will help improve your life through better health and well being. #fitness #exercise #m5fitness #fiveology

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

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National Running Day!

How to measure for weight loss..more accurate than watching the scale.... very helpful!

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise.

3 month workout... I need to do this but def increase my cardio!!!

Anyone's resolution have them moving more? Try this, no gym required.

Upper-Body Hand Weight Workout (emphasis on shoulders)

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Need to remember this on my days I lag at the gym

fitness motivation | always feel so much better about myself and life when I walk out of ...

  • Chris Orman

    I was with one fat girl...yuck never again! Luckily, I was on copious amounts of drugs at the time, but luckily, I dumped her and the drugs for a fit life! :)

  • Chris Orman

    Lean buff women do it better