Pinterest • The world’s catalog of ideas
from POPSUGAR Fitness


34 Exercises to Give You the Brazilian Butt Lift =D Seriously, these exercises hit your bottom at all different angles and planes rather than just 1-2 like the traditional ones.

from BuzzFeed

21 Unexpected Ways To Relieve Pain

For Sensitive Pierced ears - coat the metal hoops with Vaseline before inserting into your ears. it will prevent inflamed earlobes.

Everyone loves blasting the life out of their abs and pecs. But the backside needs equal love, too — and we’re not just talking about your butt. You CAN’T neglect your back. Throw 3-5 of these exercises together for a KILLER back routine. Switch it up often to prevent plateaus.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.