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Fat Flush Water: 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz. water bottles and fill them up with filtered water. Drink daily! This taste delicious, helps flush fat and counts toward your daily water intake!

from POPSUGAR Fitness


6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.