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To perform well at any sport, good flexibility is essential. Surfing is a very physical sport, making flexibility all the more important. Touch your toes, do a bit of yoga, or do anything else that will help. Being flexible—and warming up before a surf—will reduce the chance of sustaining a muscle injury during your surfing. #photocreditstotheowner #surf #fitness

Lets talk about SPORT - Repinned by Chesapeake College Adult Ed. We offer free classes on the Eastern Shore of MD to help you earn your GED - H.S. Diploma or Learn English (ESL) . For GED classes contact Danielle Thomas 410-829-6043 dthomas@chesapeke.edu For ESL classes contact Karen Luceti - 410-443-1163 Kluceti@chesapeake.edu . www.chesapeake.edu

104 - SPORT AND EXERCISE ACTION - Picture Dictionary - English Study, explanations, free exercises, speaking, listening, grammar lessons, reading, writing, vocabulary, dictionary and teaching materials

98 - INDIVIDUAL SPORTS AND RECREATION A - Picture Dictionary - English Study, explanations, free exercises, speaking, listening, grammar lessons, reading, writing, vocabulary, dictionary and teaching materials