The perfect little antioxidant-enriched energy ball!   What's in it?   1 1/4 cup almonds  1/4 cup organic shredded coconut   8 dates   1 tsp Maqui Berry Powder  1 tbs agave nectar  2 tbs water   Simply blend and ROLL! Makes 12 balls.

The perfect little antioxidant-enriched energy ball! What's in it? 1 1/4 cup almonds 1/4 cup organic shredded coconut 8 dates 1 tsp Maqui Berry Powder 1 tbs agave nectar 2 tbs water Simply blend and ROLL! Makes 12 balls.

Fast and a cinch to prepare, this no-cook, no-bake Banana Walnut Overnight Oatmeal will get you up and keep you going all day long!

Banana Walnut Overnight Oatmeal

Fast and a cinch to prepare, this no-cook, no-bake Banana Walnut Overnight Oatmeal will get you up and keep you going all day long!

Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.

Bell Pepper Egg-in-a-hole

Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.

Here are 50 deliciously healthy smoothie recipes that are great to fix during summer!

50 Skinny, 5-Ingredient-Or-Less Smoothie Recipes

High-Protein Foods  An adult needs between 40 to 55mg of protein per week.  Seeds and beans should be soaked at least for a few hours before you blend them into your foods or to cook.  Dangers of excess protein mentioned at http://www.marksdailyapple.com/protein-kidneys/  "Excess protein may lead to dehydration, because protein metabolism requires extra water for utilization and excretion (i.e., elimination) of its by-products."

High-Protein Foods An adult needs between 40 to 55mg of protein per week. Seeds and beans should be soaked at least for a few hours before you blend them into your foods or to cook. Dangers of excess protein mentioned at http://www.marksdailyapple.com/protein-kidneys/ "Excess protein may lead to dehydration, because protein metabolism requires extra water for utilization and excretion (i.e., elimination) of its by-products."

No bake homemade chewy granola bars that use real ingredients like honey, coconut oil, oats, ground flax seeds, and crunchy peanut butter! These taste amazing and can even be frozen to use later for school lunches!

No bake homemade chewy granola bars

No bake homemade chewy granola bars that use real ingredients like honey, coconut oil, oats, ground flax seeds, and crunchy peanut butter! These taste amazing and can even be frozen to use later for school lunches!

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