The perfect little antioxidant-enriched energy ball! What's in it? 1 1/4 cup almonds 1/4 cup organic shredded coconut 8 dates 1 tsp Maqui Berry Powder 1 tbs agave nectar 2 tbs water Simply blend and ROLL! Makes 12 balls.
High-Protein Foods An adult needs between 40 to 55mg of protein per week. Seeds and beans should be soaked at least for a few hours before you blend them into your foods or to cook. Dangers of excess protein mentioned at http://www.marksdailyapple.com/protein-kidneys/ "Excess protein may lead to dehydration, because protein metabolism requires extra water for utilization and excretion (i.e., elimination) of its by-products."
No bake homemade chewy granola bars that use real ingredients like honey, coconut oil, oats, ground flax seeds, and crunchy peanut butter! These taste amazing and can even be frozen to use later for school lunches!