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Little changes in your lifestyle, can make the big difference

Alpha Male vs Beta Male - learn the differences. Many men try to act like Alphas but they can't carry the deception on for long, their true qualities always show through.

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Minimalist Poster Printable Quotes LESS IS di DamaDigitalDesign

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Is Ironman Worth It?

When you bite off something like training for a full Ironman, you tend to have this fantasy in your head about how hard you're going to train and how strong and fast you'll be. You picture hearing the words, “You Are An IRONMAN!!” as you cross through the finish with this magical feeling of euphoria passing over you. The reality, however, is much less glamorous and fantastical. I can't even remember hearing those words at my first Ironman; I was in such state of exhaustion. You'll…

This is SO true. LISTEN and you will always learn something!

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Rules for life, motivation, inspiration. 7 Cardinal Rules For Life. #ThingsILove More

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Motivational Quotes to lift your spirits up

click on this pic to visit our site. It's full of positive and inspirational quotes collected with love! Change your outlook #positivity #livepositively

Let It Hurt, Let It Heal, Let It Go