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FITNESS BALL EXERCISES - Check out this useful visual guide to learn the best exercises to be performed with your fitness or swiss ball! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness -

Pilates Butt Burner Workout - feel the burn & see the results!

FitBall, Swiss Ball, balones gigantes

Bikini Body.... hope this works in a month and a half!

An Animated History Of Pilates - Ever wonder about how the Pilates method came to be? This great video will tell you the history in 6 minutes, so it's worth a watch.