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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Fit Community: A 10-Minute Standing Abs Workout

This is a great way to keep your workouts moving throughout the week!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Best exercises for toned legs

Swiss Ball Pike – an extremely intense exercise that blasts the lower abs and obliques, while burning fat and building upper body strength.

Women's Healthfrom Women's Health

Walking Lunge Plate Twist

8 lower ab workouts.

Preventionfrom Prevention

How To Lose Weight All Day Long

When to eat, exercise, sleep and why. Something I need to remember.

Women's Healthfrom Women's Health

Gold Medal Abs

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

Women's Healthfrom Women's Health

Alternate-Leg Dead Lift

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.