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  • Icrene28

    Inner thigh workout. Single-Leg Balance exercise

  • Lish

    Single-Leg Balance exercise. Targets butt and thighs. Also helps your balance and some core too! #butt workouts #Thigh workouts

  • Elle Harrell

    Everyday Ab, Arms, Leg, Butt

  • Leonor Hudson

    Inner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout #Workout Exercises|

  • kristen parks

    The Firm & Burn Workout ~ Single-Leg Balance exercise

  • Meaghan Ostendorf

    Firm and Burn Work Out. Single-Leg Balance exercise

  • ✞ Ash .fm.✞

    Butt and legs workout!

Legs Workout, Legs Butts, Burning Workout, Balance Exercise, Work Outs, Great Workout, Butts Workout, Fitness Workout, Inner Thighs Workout

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Ski boot Sit: targets butt & inner thighs Stand with feet hip-width apart, place a dumbbell under each heel resting on handles of weights, squeeze folded towel between knees. Assume position shown and bend up & down as sitting down in a chair. Do 8-10 reps.

15 minute workout by bettye - has other great workout options as well

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

studio be barre class

Thinner thighs: 6 Moves to leaner legs

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

Great workout for your butt and inner thighs - Try 3 sets of 20.

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Just a little advice for the younger girls- you may not need this now but KEEP IT- you'll need it when your around 40 lol

Great inner thigh exercise. Can also be done without the chair.

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