Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.
For my Ranch Bear! The whole jar is grams of fat and 255 calories: 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix cup milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!