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The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

The Fit Cook: This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals.

Mashed Cauliflower- with greek yogurt, garlic, and shallots - SO DELICIOUS! My little sibs ask for this instead of reg mashed potatoes. :)

With Greek Yogurt, Saving Calories Is Just a Simple Swap Away

Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.

This girl is AWESOME! So many great healthy recipes! And they seem to be budget friendly too!

The Fit Cook recipes-This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

Sarah Wilson's blog - gluten and sugar free lifestyle. Inspiring.

I'm super seriously considering going with a gluten- and sugar-free lifestyle. I Quit Sugar by Sarah Wilson

Lasagna that uses zucchini instead of noodles- Quick and easy to cook, low calorie as promised: 333 cal for 1/4 a pan, and as delicious as the original

Zucchini Lasagna

***tried with regular lasagna recipe, yum! Lasagna that uses zucchini instead of lasagna noodles- quick and easy to cook, low calorie as promised: 333 cal for a pan, and as delicious as the original

Califlower Pizza Crust= amazing and healthy :)

Caulifower Crust Pizza ~~~ I'm not a huge fan of cauliflower but I'm gonna try this recipe because my BF likes to eat low-carb meals. I bet he'd love this!

1500 Calorie Diet:  6 weeks of menus. Loving the healthy meal ideas!

I am so glad I came across this! I am trying to lose weight but needed help with the food/calories part. 1500 Calorie Diet: 6 weeks of menus. Loving the healthy meal ideas!

I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! - Click image to find more DIY & Crafts Pinterest pins

For my Ranch Bear! The whole jar is grams of fat and 255 calories: 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix cup milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

80 Healthy Recipe Substitutions -- great info for Juniors earning their Simple Meals badge.

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

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