Guacamole with Pistachio - Pistachios are the perfect wholesome ingredient to add to guac. They are an abundant source of protein, fats, and minerals that provide us with energy and antioxidants. Research has shown that diets consisting of pistachios may help lower bad cholesterol and increase the good. It's a simple trick to increase those nutrients in your dip!
Champuru (an Okinawan stir fried dish using bitter melon) is great, but how about using bitter melon in namul (Korean side dish) from time to time? It works well as a side dish with dinner or as a snack with beer.