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from Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

from Women's Health

Abs Workout for Beginners

Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is to be done on Thursdays. This poses will help you work on flexibility that helps your muscles not get injured that much when exercising. You need to do all the poses to the best of your ability for a minimum of fifteen second.

from Women's Health

The Miranda Lambert Workout: Get Fit Anywhere, Anytime