I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach.

Get Over Your FOWO (Fear of Working out) --- Exercising is one of the best relievers of stress but yet not everyone goes and exercises when they're stressed. About forty percent of people said they skipped working out because they were stressed. Most people get stressed when they don't meet their goals. But, most people set unrealistic goals. It is better to start with short term realistic goals and take baby steps from there.

TRUE

Yes'r.

Very true

amen!!

Motivation

#BiggestLoser Motivation!

A one hour workout is 4% of your day - NO EXCUSES! Have to remember this - should print it out and hang it around the house!

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run #squats

This is so true

haha true!

no more hating your body...love your body instead

I'm due for a good cry. Time to leak some fat.

Exercise saved me from myself? ?#Inspiration #Motivation #notlazy#Successfull #Traininsane #Convince #mind #mentallystrong #Inspiration #Training #Motivation #neverquit #neverstop #neversurrender #nevergivein #nevergiveup #pushthough #bestrong #digdeep. #youwill #unstoppable #youcan #iwill #workhard #sweatharder #eatclean #weightloss #fitnesshealth

Exercise For An Entire You

true

Sooooo true!

Fitness