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Jillian Michaels' Top 5 Shape-Up Moves, Health Magazine, March 2012

Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

LATERAL BURPEE: Works: shoulders, back, abs, butt, thighs Stand with feet hip-width apart. Jump up (as shown, left), then crouch, placing hands on floor under shoulders (as shown, center). Jump feet out to left side (as shown, right). Hop feet back to center, then jump straight up and return to crouch position. Repeat on opposite side for one rep. Continue, alternating sides, for one minute.

Just getting back into working out. This one is crazy! Love it.

6 moves that target abs that will help you slim down and feel balanced.

16min. Jillian Michaels do-it-all workout. No weights, no treadmill, Once and done routine combines toning and cardio in only 16. Want to give this one a try for sure!

6 core ab moves you can do now..

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

Here is the full Ab Workout if anyone was interested