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Here's a bodyweight workout that focuses on the muscles of your core: your chest, all layers of your abdominals, and your back. Strengthening your core will help all aspects of your fitness.

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motivation to workout

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

will be doing today when Im at the gym

Bliss/Crunch Sixpack Attack! Thus 30-minute class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.