Also on these boards
In one of the most elaborate sets in the world, British film production company Pinewood Studio captures breathtaking shots in a tank filled with 1.2 million liters (317,000 gallons) of water. The underwater stage, which opened in 2005, has been used for a huge number of TV commercials, music videos and films, including The Bourne Ultimatum, Atonement, Elizabeth and Casino Royale.
“Peace can exist only in the present moment. It is ridiculous to say “Wait until I finish this, then I will be free to live in peace.” What is “this”? A diploma, a job, a house, the payment of a debt? If you think that way, peace will never come. If you are not living in peace at this moment, you will never be able to. If you truly want to be at peace, you must be at peace right now. Otherwise, there is only “the hope of peace some day.”— Thich Nhat Hanh
Mala beads are a wonderful way of meditating on a mantra or word. Sit in a comfy position and hold the beads gently in your hand. With each repetition of the mantra or word pull a bead until you have gone all the way round. You could focus on gratitude,peace,love. Sometimes I go around thanking everybody and everything - each bead representing a different thank you.