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“Shinrin-yoku” is a Japanese term that translates as “forest bathing” and describes immersing oneself in a forest environment in order to experience the healing effects of Mother Nature at her best. It is believed that the trees themselves emit natural aromatherapeutic benefits from the essential oils in the woods that are inhaled over an extended period, causing an actual "magic in the air."
Just close your eyes. Breathe. Stop whatever you're doing for ten seconds and find The Silence. Visit The Quiet. Just for ten seconds. Do it six times today. One minute a day. That's all it takes. One minute, divided into six parts. Go ahead. Do it now. ~ Neale Donald Walsch