Definitely don't know if I'll drop ten pounds lol but this can't do ANY harm and shouldn't take long! Going to start this today :)

Definitely don't know if I'll drop ten pounds lol but this can't do ANY harm and shouldn't take long! Going to start this today :)

Barre fitness class (glutes, butt, legs, hamstrings, quads)

5 Minutes to a Sexier Butt

Barre fitness class (glutes, butt, legs, hamstrings, quads)

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Livy Love: Favorite Weight Lifting Workouts http://www.livylove.com/2014/09/favorite-weight-lifting-workouts.html?utm_content=buffer46695&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer http://calgary.isgreen.ca/living/health/keep-breathing-this-summer-protecting-your-lungs-around-forest-fire-smoke/?utm_content=buffer6e623&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Livy Love: Favorite Weight Lifting Workouts http://www.livylove.com/2014/09/favorite-weight-lifting-workouts.html?utm_content=buffer46695&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer http://calgary.isgreen.ca/living/health/keep-breathing-this-summer-protecting-your-lungs-around-forest-fire-smoke/?utm_content=buffer6e623&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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