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With an increase in price for organic and non gmo foods it can be an intimidating process from switching between the average American diet to what is best for your body. We do our best to make sure your transition to a better lifestyle is easy on you and your wallet! Sign up for our coaching today! Business inquiries: by newlifenutritionandfitness

I died when I saw this, but it couldn't be more true — you'll NEVER carve out a defined set of abs if your diet is complete crap. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that you can actually SEE what you've built.

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)